Unavoidable Meltdown 

Sometimes part of the healing process is letting yourself be seen. Had I not trusted my therapist enough to let him see a teensy segment of what happens to me during a meltdown, I would not have made the massive progress that I have in the last few weeks. Progress hurts. Recovery hurts. But pain isn’t always bad. Sometimes pain is part of recovery. So here’s “an unavoidable meltdown”. 

Art Journal Sketch Series. Watercolour Pencil on Paper.Copyright Katy Matilda Neo, 2017.