Recently, people have been asking where I get the info I share from, so here’s a list of some of my favourite sources, I’ll try to keep it updated.

If you would like to be featured here or are aware of a useful resource that I have not listed, please contact me with a link and I’ll happily take a look and feature the site if you think it will be helpful to followers.

Because I am UK based, I would be particularly grateful for links to crisis and support organisations in other countries, as I have many international followers and I know that access to mental health care varies widely around the world.

My Other Pages:

As well as this site, I run a Facebook Page, Borderline Personality Disorder Positive where I share mental health related news, information and inspirational stuff, as well as my art work.

More recently I have also become a contributor on The Mighty, I have already had several articles published and more in the pipeline.

In addition I am expanding my advocacy work to doing a little bit of commissioned vlogging for a Clinical Psychology training course. These videos will be publicly available, and so I will add a link here when they are released.

Crisis Support:

I am not a qualified mental health professional, so I am not able to offer personal support or advice via this website. If you are experiencing a mental health crisis, please use the information below.

Mind actually have an excellent page on how to access all kinds of mental health crisis support in the UK, so I am not going to recreate that information here.

The Samaritans (UK) offer 24 hour telephone support to people who are feeling suicidal; I have personally found them very helpful.

The Blurt Foundation have recently published a great guide on what you can do if you or someone you know is in crisis



Facebook Pages:

Instagram Accounts:

Please Note: I am not affiliated with any of these sites. Therefore I take no responsibility for anything they share. Opinions or material shared directly to any of these pages do not necessarily represent my viewpoints, knowledge or opinions – please contact the sites directly if you have questions about any of their publications.